Compassionate Spaces
Creative Space
Coming soon…
Creativity flows through us like the ebb and tide of the sea, beckoning us to explore the depths of our imagination and bringing to the surface those things that lie in our unconscious. It is the heartbeat of authenticity, and embracing creativity opens doors to new perspectives, allowing us to reconnect with our inner child and delight in the playful dance of abundant ideas. My aim is to make a beautiful and unhurried space where they only learning is that creativity isn't just an act; it's a journey of deep thought and self-discovery, where the canvas of life is painted with bold strokes of compassion, challenge, and heartfelt connection. Let us celebrate and release the creative spirit that dwells within, nurturing it to flourish and inspire beyond the boundaries of our session.
Working in an emergent and fluid way we will explore and play, taking ourselves lightly and without judgement. We may work with poetry, simple crafts, silence, and meditation in beautiful places, near the water wherever possible. This is not an art class - it’s a chance to find joy and re-connect with the present moment, to be creative in ways that resonate with us and with the blue spaces around us.In small groups, we will discover an open-hearted and safe retreat that encourages reflection, find clarity as we still our minds, busy our hands, connect with our hearts and gently and confidently create actions in line with our discoveries.
“In a world of noise, confusion and conflict, it is necessary that there is a place of inner silence, and peace; not the peace of mere relaxation but the peace of inner clarity and love.”
Creativity is more than just an outlet for self-expression; it's a transformative energy that enriches every aspect of our lives. In a world often dominated by routine and conformity, nurturing your creative spirit can bring fresh perspectives and find innovative solutions and navigate complexities. As we are open to whatever bubbles up, we find a safe place to process emotions and increase resilience. Exploring your creative side encourages a journey of self-discovery, and empowers you to express your true self.
Unlock the ocean of possibilities that await you as you let your imagination flow or release it to the waves. Dive into the vulnerability of self-exploration and deep connection - your authentic, colourful self is waiting just below the surface. We will work in or near blue space whenever possible, drawing inspiration and wisdom from this beautiful space, so be prepared to come with sou’westers or sunscreen… or both!
Workshops - Reflect and Create
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Adrift
Feeling adrift and directionless? Find an anchor through prioritising nature connection. Be deeply present in Blue Space, breathe into creative expression, and release once more to go with the flow.
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Align
Clear diary space for exploring values and those things that give direction and purpose. Let your intuition guide you in playful exploration of those things that bring calm, light and fulfilment.
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Ascend
What is weighing you down, keeping you from moving forward and preventing you from embracing change? Free your mind and hands to create a magical freedom far from today's familiar.
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Aloft
How would it be to fly? Take time to slow down. Feel the intra-connectedness of all things. Navigate change with grace and intention. Embrace a hopeful future with joy and compassion.
Listening Space
In the demanding world of caring, helping and teaching professions the need for a dedicated listening space cannot be overstated. My own experiences tell me that those with big hearts also need a refuge - a sanctuary where they can be truly heard and where together, in small groups they can find support one another and work through those things that are forefront in their minds. In my Listening Spaces we create a cocoon that works best for those that come, whether that is an Action Learning Set, a Listening Circle, or a something else - we can decide together what’s most helpful for the group, even session by session. For those not yet receiving one to one supervision, this is a great supportive environment. We will meet as a group of six for six sessions over a three month period.
Placing others at the centre is an act of love and dedication, but it can also be emotionally exhausting, whether you are a teacher, medical professional, in ministry, or care for family members. By prioritising your own wellbeing in a space specifically crafted for listening to each other, you can find a time to refresh your spirit and grow in resilience. Our compassionate listening space encourages deep authenticity, allowing you to reconnect with all that is creative within you and cultivate a courageous mindset to face life’s challenges. Helpers and healers need a safe space for themselves, too.
This is what I offer: a nurturing environment designed for you to express your experiences, explore the things that challenge, finding ways to move forward personally and professionally.
Join me for a small group transformative experience that prioritises what you need in that moment. Elevate your capacity to be with others by giving time for your personal development - in a space where your voice matters and deep connection flourishes. It’s time to embrace your needs as a helper and healer and nurture your journey from the inside out. Experience the beauty of being heard with like-minded people - it’s a breath of fresh air.
Next online group starting:
Tuesdays from
14th January 2025
7-8.30pm
If you are interested in joining an open online group, or would like to meet as a group of work colleagues at another time, I’d love to hear from you.
Connected Space
Join me for our enriching seasonal walks in the beautiful embrace of Blue Space. Together, we’ll find meaningful connections with one another while also deepening our bond with the natural world around us. Nature connection enhances our overall wellbeing, beneficial to us, and to the space in which we. spend time.
Reduce your stress, anxiety and mental fatigue, and feel more grounded, centred, and at peace, mind refreshed.
Elevate feelings of happiness, and foster a sense of belonging and connection to the world around us.
Enhance your cognitive function and creativity, and stimulate your mind through being in nature.
Immerse yourself fully in the moment through all the senses, restore your parasympathetic nervous system and feel a deeper state of presence.
Foster a sense of awe and appreciation for the universe, and find a pathway to deeper spiritual wellbeing.
Develop an increased awareness of our impact on the environment, and commit to a more sustainable lifestyle.
Connect with the lessons nature can teach us about resilience, adaptability and the cycles of life, and find increased strength of spirit and mind as well as body.
Embrace a more heart-fulfilled and balanced life through nature connection
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September
The air begins to freshen and calls us to breathe deeply. Autumn heralds a golden gift and rare days. Take time notice.
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December
A bracing winter walk! Or possibly a wet one… A time for rest and refreshment. as the earth enters its long preparatory sleep.
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March
Embrace the growth! As all around begins to warm and wake, connect with this time of energy and vibrancy.
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June
Lengthening days bring the promise of spaciousness and wonder. This month we celebrate World Ocean Day.
~ Next Walk ~
morning of Tuesday, December 3rd
Details to be confirmed.
Transitional Space
Times of transition bring with them a powerful crossroads in our lives, when the familiar and comfortable gives way to the realm non-certainty, which can bring a variety of emotions, perhaps unsettling our minds or bringing a sense of excitement. A shifting landscape can evoke a kaleidoscope of feelings, often a need for control, yet is equally a blank canvas for profound growth and transformational change. It can be a time when previously learned patterns are not as helpful or appropriate as they once were. Emma is skilled at holding a compassionate space for exploring these transitions and sailing through big changes, has a passion for deep conversation, as well as creating meaningful transitional rituals and ceremonies that honour and help embody the journey.
In times of transition - beginning new chapters, facing challenges, or celebrating milestones - rituals can provide anchors, offering meaning amidst waves of change. Engaging in these practices allows reflection and intention, honouring our past and future goals. Rituals can vary from daily acts like journaling or seaside walks to significant ceremonies. They encourage us to pause, connect with ourselves, and foster emotional clarity. These practices can be so helpful for personal growth during times of change.
Meaningful rituals empower us to reclaim our narratives, reminding us that we actively shape our stories. Each co-created coaching conversation or ritual cultivates authenticity and deepens our connections to ourselves, each other and the wider systems around us. Draw on the wisdom of the natural environment to discover and ground your rituals. Take the opportunity to embrace change by honouring every step along the way.
“What we call the beginning is often the end
And to make an end is to make a beginning.
The end is where we start from…
We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.
Through the unknown, remembered gate
When the last of earth left to discover
Is that which was the beginning…
”
Navigate life’s ups and downs with quiet assurance or bold courage and an open heart; each step forward invites an opportunity for a myriad of fresh ideas and creativity, possibilities and profound insights. Flow through the tides of change, creating essential space for deep reflection and meaningful renewal. In the heart of transition lies the wonderful opportunity to discover your true self in a way that feels most authentic to you, and to create a fulfilling, healthy and beautiful future.
Whether you are yearning for a coaching conversation to explore new horizons, or a more somatic and embodied way to mark or create change, we can find a transformative space that has a clear path that reveals expansive thought and creativity, fully embracing the invaluable wisdom that emerges from navigating the ever-shifting sands in a beautifully aligned way. Embrace ritual; embrace transition in a transformative way. Please get in touch for a chat.