Blue Space

What do we mean by Blue Space?

Blue spaces are those that include bodies of natural water - oceans, lakes, rivers, waterfalls - as well as urban water features like fountains and canals. Blue Health Science tells us that being in blue space boosts our creativity and productivity, making life more fulfilling and inspiring, and simply being near, on, in or under the water offers a range of benefits for human health and well-being, and encourages stronger connections with ourselves and our environment.

Working in blue space improves cognitive function and creativity, and lowers stress levels - have you noticed we breathe and move differently in blue space? - and it increases mental, physical, emotional, spiritual and social health and wellbeing. This is why I have chosen to work in Blue Space whenever possible.

This photograph is one of one of my favourite places for creative thinking - a stunning memorial bench above Porthcothan beach. It was here that I did so much of my thinking about becoming a full-time professional coach.

Blue Space for wellbeing,
clarity and insight

I have come to appreciate more and more the gifts that bing near water has for us. Always a lover of the ocean it was probably during the pandemic that I fully realised what a gift blue space is for our well-being. Walking on beaches slowed me down, swimming with friends gave a new sense of freedom in a very restricted period, beach cleaning, and caring for seals gave a wider purpose. It was deeply insightful. Blue space transforms many aspects of life. And of course if you cannot physically be in blue space, you can find virtual blue space in poetry, music, video and audio recordings.

Working in blue space increases our creativity, gives a place for compassionate connection, and is great for playful challenge. Time spent in blue space is well-invested time, and it doesn’t need to be the ocean! Have you ever had an ‘aha moment’ in the shower, felt calmed by a river, curious when rock pooling, energised by a waterfall, or felt childlike playfulness when in the water?

Blue Health Coaching is a modality created by Lizzi Larbalestier. After coaching in Cornwall for many years, she began to train Blue Health Coaches in February 2020. I was privileged to be part of her first cohort, discovering life-changing insights and making deep friendships.

In this video Lizzi explains in detail what Blue Health Coaching is:

Blue Health Coaching is an advanced professional Coaching practice working in partnership with blue spaces. Location flows throughout the Coaching process rather than acting as a backdrop to the conversation. Unique discovery methods honour the vital importance of a healthy ecosystem, enabling a new level of clarity within decision making and a distinct awareness of ripple effects.

Coaching activities and conversations distil streams of environmental psychology, philosophy, applied neuroscience, neuro-conservation, somatic practices and many more. This mixed modality approach to self (and social inquiry) allows for creative and existential awakening far beyond traditional psychology. Blue Health Coaches embody a deep connection with water and wildlife (nature) and this brings subtlety and refinement to the way that they invite insight – a light (blue) touch.

Blue Health Coaching dissolves the space between your internal, and the external environment – creating a deeply embodied sense of connection.

Blue Health Coaching is for those wishing to feel alive and coherent through encountering their own ocean inspired “sense of becoming” and exploring their “sense of space, place, time and intent”.

Blue Health Coaching is for those seeking to dial into the vibrancy that elevates our experiences when our senses are stirred, establishing a truly conscious and attentive fascination with the analogue qualities of life.

Blue Health Coaching is for those ready to fine tune their nervous system to the nuances of sensation within and around them, enabling access to alignment and balance – a dynamic equilibrium informed by the natural world.

Blue Health Coaching is for those aiming to rediscover their natural intuition and connect more fully with their life, diluting inertia and creating flow - within what is often an ambiguous decision landscape.

Blue Health Coaching is for those who desire to awaken and “vibe with” the resonance that permeates and colours all of life’s meaningful interactions – the energy within and between “self and other”.

Blue Health Coaching will help you find your way to creating a world aligned and planet informed lifestyle.

My first introduction to swimming in very cold water - February 2020, Blue Health Coach training

How can you access Blue Health Coaching?

Blue Health Coaches are professionally trained, certified and licensed through Going Coastal Blue... Look for the Blue Health Coach™ logo or contact lizzi@goingcoastal.blue (Blue Health Coach™ Trainer) for signposting and a full list of ICF professionally certified Blue Health Coaches.

Now dive in!

This emergent and eco-centric approach is awaiting you.

So come to the pond,
or the river of your imagining,
or the harbour of your longing,
and put your lips to the world.
And live your life.

                                     Mary Oliver

Imagine a life where you feel empowered, unburdened by doubts, and fully aligned with your true self. At Embrace Blue Space, I specialise in guiding individuals on their transformational journey through compassionate coaching rooted in authenticity, creativity, freedom, and connection.

As a credentialed professional coach with the International Coaching Federation, I co-create a nurturing environment where you can explore your passions, set meaningful goals, and overcome obstacles that may be holding you back. Each session is tailored to your unique needs, ensuring that you receive the personalised support necessary to unlock your potential.

Whether you’re seeking clarity in your career, wanting to foster deeper connections, or aiming to cultivate a greater sense of wellbeing, my coaching services offer you the tools and insights to thrive. Together, we will harness the wisdom and healing power of nature, enriching your experience and fostering a deeper connection with yourself and your surroundings.

Join me for coaching sessions and immersive time designed to inspire and rejuvenate your spirit. Feel the difference that dedicated support can make in your life. Invest in yourself and embrace the journey towards a more fulfilled, joyful existence. Let’s embark on this transformative path together.

By embracing the transformative power of coaching in blue space, you broaden the horizon to an enriching journey that celebrates growth, authenticity, and compassion. Experience the profound impact this synergy can have, guiding you towards a life full in meaning, joy, and a deeper understanding of yourself and all that is around you.