We are all used to listening to and responding to our bodies. We tend to a headache with a cool glass of water, or a niggly back with some gentle stretching.

You may be attuned to noticing and listening deeply to those with whom we think and work. We may intentionally use breathing techniques or movement to bring focus, coherence, or shift state.

But how often do we listen really deeply to the wisdom offered by our incredible bodies, and how might this offer insight and be transformative?